Protein-Rich Miso Soup with Tofu and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Miso Soup with Tofu and Mushrooms

YOUR SOLIN GENERATED RECIPE

Protein-Rich Miso Soup with Tofu and Mushrooms

Enjoy a comforting bowl of miso soup loaded with firm tofu, savory mushrooms, and nutrient-packed edamame. The umami depth from miso paste, complemented by fresh seaweed and green onions, creates a hearty and protein-rich dish perfect for any meal.

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NUTRITION

392kcal
Protein
36.8g
Fat
14.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

2 tbsp Miso Paste

100g Button Mushrooms

0.5 cup Shelled Edamame

400ml Low-Sodium Vegetable Broth

5g Dried Wakame Seaweed

2 tbsp chopped Green Onion

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PREPARATION

  • 1

    Drain the tofu and cut it into small cubes.

  • 2

    In a medium pot, bring the low-sodium vegetable broth to a gentle simmer.

  • 3

    Add the dried wakame seaweed to the simmering broth and let it rehydrate for 3-4 minutes.

  • 4

    Stir in the miso paste until fully dissolved in the broth.

  • 5

    Add the tofu cubes, sliced button mushrooms, and shelled edamame to the pot.

  • 6

    Simmer for an additional 5 minutes to allow the flavors to meld while keeping the tofu intact.

  • 7

    Finish by stirring in chopped green onions and serve hot.

Protein-Rich Miso Soup with Tofu and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Miso Soup with Tofu and Mushrooms

YOUR SOLIN GENERATED RECIPE

Protein-Rich Miso Soup with Tofu and Mushrooms

Enjoy a comforting bowl of miso soup loaded with firm tofu, savory mushrooms, and nutrient-packed edamame. The umami depth from miso paste, complemented by fresh seaweed and green onions, creates a hearty and protein-rich dish perfect for any meal.

NUTRITION

392kcal
Protein
36.8g
Fat
14.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

2 tbsp Miso Paste

100g Button Mushrooms

0.5 cup Shelled Edamame

400ml Low-Sodium Vegetable Broth

5g Dried Wakame Seaweed

2 tbsp chopped Green Onion

PREPARATION

  • 1

    Drain the tofu and cut it into small cubes.

  • 2

    In a medium pot, bring the low-sodium vegetable broth to a gentle simmer.

  • 3

    Add the dried wakame seaweed to the simmering broth and let it rehydrate for 3-4 minutes.

  • 4

    Stir in the miso paste until fully dissolved in the broth.

  • 5

    Add the tofu cubes, sliced button mushrooms, and shelled edamame to the pot.

  • 6

    Simmer for an additional 5 minutes to allow the flavors to meld while keeping the tofu intact.

  • 7

    Finish by stirring in chopped green onions and serve hot.