Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1.5 cups Cauliflower Rice; 0.5 cup Red Bell Pepper, chopped; 0.5 cup Snap Peas; 0.25 medium Onion, diced; 1 clove Garlic; 0.5 tsp Fresh Ginger, grated; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of tender chicken breast stir-fried with a colorful mix of red bell pepper, snap peas, and onion over a bed of light, fluffy cauliflower rice. Infused with aromatic garlic, ginger, and finished with a drizzle of sesame oil and soy sauce, this dish is a harmonious balance of protein and fresh vegetables.

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NUTRITION

Protein

47.3g

Fat

9.5g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 cup Red Bell Pepper, chopped

0.5 cup Snap Peas

0.25 medium Onion, diced

1 clove Garlic

0.5 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Heat sesame oil in a large non-stick skillet over medium-high heat.
3
Add the chicken pieces and cook until no longer pink, about 5-6 minutes. Remove chicken from the skillet.
4
In the same skillet, add chopped onion, garlic, and ginger. Sauté until fragrant and the onion begins to soften.
5
Add the red bell pepper and snap peas, stirring for about 2-3 minutes until the vegetables are crisp-tender.
6
Stir in the cauliflower rice and return the chicken to the pan. Drizzle with low-sodium soy sauce.
7
Cook the mixture for an additional 3-4 minutes until everything is heated through and well-combined.
8
Serve immediately and enjoy your nutritious stir-fry.