Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Savor tender seared lean beef strips paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil and seasonings. This dish offers a balanced blend of hearty protein and fresh vegetables, perfect for a nutritious and satisfying dinner.

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NUTRITION

451kcal
Protein
41.5g
Fat
27.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1.5 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until browned yet still tender in the middle. Remove from the heat and let rest.

  • 3

    While the beef cooks, steam the broccoli in a steamer or a pot with a steamer basket for about 5-7 minutes until bright green and crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets for 8-10 minutes until they are soft.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher, and add the olive oil along with a pinch of salt. Blend or mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Savor tender seared lean beef strips paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil and seasonings. This dish offers a balanced blend of hearty protein and fresh vegetables, perfect for a nutritious and satisfying dinner.

NUTRITION

451kcal
Protein
41.5g
Fat
27.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1.5 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until browned yet still tender in the middle. Remove from the heat and let rest.

  • 3

    While the beef cooks, steam the broccoli in a steamer or a pot with a steamer basket for about 5-7 minutes until bright green and crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets for 8-10 minutes until they are soft.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher, and add the olive oil along with a pinch of salt. Blend or mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.