Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a side of creamy low‐fat cottage cheese paired with diced avocado for a delightful balance of textures and flavors.

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NUTRITION

363kcal
Protein
20.7g
Fat
17.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado, diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until wilted.

  • 4

    Mix in the cherry tomatoes and continue cooking until the egg whites are fully set.

  • 5

    Remove the scramble from the heat and plate it alongside the low-fat cottage cheese.

  • 6

    Top the scramble with the diced avocado for a creamy finish and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a side of creamy low‐fat cottage cheese paired with diced avocado for a delightful balance of textures and flavors.

NUTRITION

363kcal
Protein
20.7g
Fat
17.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado, diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until wilted.

  • 4

    Mix in the cherry tomatoes and continue cooking until the egg whites are fully set.

  • 5

    Remove the scramble from the heat and plate it alongside the low-fat cottage cheese.

  • 6

    Top the scramble with the diced avocado for a creamy finish and serve immediately.