Fluffy Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Oat Pancakes

Enjoy a light, fluffy stack of pancakes infused with the natural sweetness of caramelized banana and a hearty boost of oats and egg whites. This delightful meal delivers a satisfying blend of textures and a warm hint of cinnamon, making it perfect for any time of day.

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NUTRITION

393kcal
Protein
43.8g
Fat
8.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

4 large Egg Whites (132g)

1/2 medium Banana (60g)

1/3 cup Rolled Oats (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Coconut Oil (5g)

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    Slice the banana thinly and set aside.

  • 2

    In a small skillet, heat the coconut oil over medium-low heat. Add the banana slices and sauté until they become golden and slightly caramelized, about 2-3 minutes per side. Remove from heat and set aside.

  • 3

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and cinnamon. Blend until smooth and well incorporated.

  • 4

    Gently stir in most of the caramelized banana slices into the batter, reserving a few for topping.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a tiny drizzle of coconut oil.

  • 6

    Pour batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to look set, then flip and cook the other side until golden.

  • 7

    Serve the pancakes warm, topped with the remaining caramelized banana slices.

Fluffy Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Oat Pancakes

Enjoy a light, fluffy stack of pancakes infused with the natural sweetness of caramelized banana and a hearty boost of oats and egg whites. This delightful meal delivers a satisfying blend of textures and a warm hint of cinnamon, making it perfect for any time of day.

NUTRITION

393kcal
Protein
43.8g
Fat
8.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

4 large Egg Whites (132g)

1/2 medium Banana (60g)

1/3 cup Rolled Oats (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Coconut Oil (5g)

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    Slice the banana thinly and set aside.

  • 2

    In a small skillet, heat the coconut oil over medium-low heat. Add the banana slices and sauté until they become golden and slightly caramelized, about 2-3 minutes per side. Remove from heat and set aside.

  • 3

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and cinnamon. Blend until smooth and well incorporated.

  • 4

    Gently stir in most of the caramelized banana slices into the batter, reserving a few for topping.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a tiny drizzle of coconut oil.

  • 6

    Pour batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to look set, then flip and cook the other side until golden.

  • 7

    Serve the pancakes warm, topped with the remaining caramelized banana slices.