Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, pan-seared salmon coated in a fresh herb crust, accented by a lively burst of lemon. This dish features a perfectly seared salmon fillet enhanced with aromatic herbs and a drizzle of olive oil, making it a light yet satisfying option for any meal of the day.

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NUTRITION

408kcal
Protein
38.8g
Fat
24.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix together chopped fresh parsley, dill, minced garlic, and zest from half a lemon.

  • 3

    Lightly drizzle olive oil over the salmon fillet, then press the herb mixture evenly onto the top of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down first, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an extra pop of citrus flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, pan-seared salmon coated in a fresh herb crust, accented by a lively burst of lemon. This dish features a perfectly seared salmon fillet enhanced with aromatic herbs and a drizzle of olive oil, making it a light yet satisfying option for any meal of the day.

NUTRITION

408kcal
Protein
38.8g
Fat
24.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix together chopped fresh parsley, dill, minced garlic, and zest from half a lemon.

  • 3

    Lightly drizzle olive oil over the salmon fillet, then press the herb mixture evenly onto the top of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down first, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an extra pop of citrus flavor.