Fresh Spinach Skillet with Burst Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach Skillet with Burst Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Spinach Skillet with Burst Cherry Tomatoes

A vibrant, nutrient-packed skillet featuring fresh spinach wilted to perfection and burst cherry tomatoes mingling with lightly scrambled egg whites and a whole egg, accented with hearty chickpeas and a sprinkle of tangy feta. This nutritious dish is designed to keep you satisfied while fueling your day with lean proteins and fresh flavors.

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NUTRITION

456kcal
Protein
34.3g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1/2 cup canned chickpeas, drained (125g)

1/4 cup crumbled feta cheese (38g)

2 cups fresh spinach (60g)

1 cup burst cherry tomatoes (150g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Toss in the burst cherry tomatoes and cook for another 1-2 minutes until they begin to soften.

  • 4

    Stir in the drained chickpeas to warm them through.

  • 5

    Reduce the heat to low and pour in the egg whites and whole egg, gently stirring to scramble them with the vegetables.

  • 6

    Cook the mixture slowly until the eggs are softly scrambled and just set.

  • 7

    Sprinkle the crumbled feta cheese over the top, allowing it to warm and slightly melt into the dish.

  • 8

    Serve immediately and enjoy this light yet satisfying meal.

Fresh Spinach Skillet with Burst Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach Skillet with Burst Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fresh Spinach Skillet with Burst Cherry Tomatoes

A vibrant, nutrient-packed skillet featuring fresh spinach wilted to perfection and burst cherry tomatoes mingling with lightly scrambled egg whites and a whole egg, accented with hearty chickpeas and a sprinkle of tangy feta. This nutritious dish is designed to keep you satisfied while fueling your day with lean proteins and fresh flavors.

NUTRITION

456kcal
Protein
34.3g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1/2 cup canned chickpeas, drained (125g)

1/4 cup crumbled feta cheese (38g)

2 cups fresh spinach (60g)

1 cup burst cherry tomatoes (150g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Toss in the burst cherry tomatoes and cook for another 1-2 minutes until they begin to soften.

  • 4

    Stir in the drained chickpeas to warm them through.

  • 5

    Reduce the heat to low and pour in the egg whites and whole egg, gently stirring to scramble them with the vegetables.

  • 6

    Cook the mixture slowly until the eggs are softly scrambled and just set.

  • 7

    Sprinkle the crumbled feta cheese over the top, allowing it to warm and slightly melt into the dish.

  • 8

    Serve immediately and enjoy this light yet satisfying meal.