Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet filling crustless quiche that's bursting with fresh spinach and tangy feta. Perfect for any meal of the day, this dish combines wholesome egg proteins with crisp red bell pepper and sweet onion, all brought together with a drizzle of olive oil for a subtly rich finish.

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NUTRITION

404kcal
Protein
32.6g
Fat
26.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 cup fresh spinach

1.5 oz feta cheese

1/4 medium red bell pepper, diced

1/4 medium onion, diced

1/2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, diced red bell pepper, and diced onion.

  • 4

    Season the mixture with a pinch of salt and pepper, adjusting to taste.

  • 5

    Pour the combined mixture into the prepared baking dish, smoothing out the top evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges begin to lightly brown.

  • 7

    Remove from the oven and let cool for a couple of minutes before slicing and serving.

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a light yet filling crustless quiche that's bursting with fresh spinach and tangy feta. Perfect for any meal of the day, this dish combines wholesome egg proteins with crisp red bell pepper and sweet onion, all brought together with a drizzle of olive oil for a subtly rich finish.

NUTRITION

404kcal
Protein
32.6g
Fat
26.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 cup fresh spinach

1.5 oz feta cheese

1/4 medium red bell pepper, diced

1/4 medium onion, diced

1/2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, diced red bell pepper, and diced onion.

  • 4

    Season the mixture with a pinch of salt and pepper, adjusting to taste.

  • 5

    Pour the combined mixture into the prepared baking dish, smoothing out the top evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the edges begin to lightly brown.

  • 7

    Remove from the oven and let cool for a couple of minutes before slicing and serving.