Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a bright and creamy dip perfect for any meal of the day. This dip features luscious non-fat Greek yogurt blended with vibrant spinach and tender artichoke hearts, enriched by a punch of garlic and tangy lemon juice, and finished with a sprinkle of parmesan cheese. Its fresh complexity and balanced flavors make it a delightful, protein-packed snack or light meal.

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NUTRITION

359kcal
Protein
47.9g
Fat
7.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-Fat Greek Yogurt

2 cups chopped Spinach

0.5 cup chopped Artichoke Hearts

0.25 cup grated Parmesan Cheese

1 clove Garlic, minced

1 teaspoon Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt, chopped spinach, artichoke hearts, grated Parmesan cheese, minced garlic, and lemon juice.

  • 2

    Mix thoroughly until all ingredients are evenly distributed.

  • 3

    Season with salt and pepper to taste, stirring again to incorporate.

  • 4

    For best flavor, cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

  • 5

    Serve chilled with your choice of whole grain crackers, veggie sticks, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a bright and creamy dip perfect for any meal of the day. This dip features luscious non-fat Greek yogurt blended with vibrant spinach and tender artichoke hearts, enriched by a punch of garlic and tangy lemon juice, and finished with a sprinkle of parmesan cheese. Its fresh complexity and balanced flavors make it a delightful, protein-packed snack or light meal.

NUTRITION

359kcal
Protein
47.9g
Fat
7.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-Fat Greek Yogurt

2 cups chopped Spinach

0.5 cup chopped Artichoke Hearts

0.25 cup grated Parmesan Cheese

1 clove Garlic, minced

1 teaspoon Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt, chopped spinach, artichoke hearts, grated Parmesan cheese, minced garlic, and lemon juice.

  • 2

    Mix thoroughly until all ingredients are evenly distributed.

  • 3

    Season with salt and pepper to taste, stirring again to incorporate.

  • 4

    For best flavor, cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

  • 5

    Serve chilled with your choice of whole grain crackers, veggie sticks, or as a spread on toast.