Crispy Spicy Tuna Roll with Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Roll with Fresh Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Roll with Fresh Cucumber

Enjoy a vibrant fusion of succulent tuna enveloped in a light, crispy panko coating, accented by a bold spicy sauce and refreshing, crisp cucumber. This dish offers a satisfying crunch and a harmonious blend of textures perfect for a delightful meal at any time.

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NUTRITION

377kcal
Protein
41.5g
Fat
11.4g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

150g Sashimi Grade Tuna

30g Panko Breadcrumbs

1 large Egg White

1 tbsp Light Sriracha Sauce

0.5 cup Julienne Fresh Cucumber

1 tsp Sesame Seeds

1 spray Cooking Oil

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PREPARATION

  • 1

    Pat the tuna dry and cut it into roll-sized rectangular strips.

  • 2

    Lightly season the tuna strips with a pinch of salt if desired.

  • 3

    Place the egg white in a shallow dish and the panko breadcrumbs in another dish.

  • 4

    Dip each tuna strip first into the egg white, ensuring even coverage, then coat thoroughly with panko breadcrumbs.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with a single spray of cooking oil.

  • 6

    Fry the breaded tuna strips for about 2-3 minutes per side until they are golden and crispy, taking care not to overcook the tuna.

  • 7

    Transfer the crispy tuna strips onto a plate lined with paper towels to remove any excess oil.

  • 8

    Drizzle the light sriracha sauce over the crispy tuna or serve it on the side for dipping.

  • 9

    Plate the tuna with a generous serving of fresh, julienned cucumber, and sprinkle sesame seeds on top as garnish.

  • 10

    Serve immediately while warm for optimal crispiness and flavor.

Crispy Spicy Tuna Roll with Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Roll with Fresh Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Roll with Fresh Cucumber

Enjoy a vibrant fusion of succulent tuna enveloped in a light, crispy panko coating, accented by a bold spicy sauce and refreshing, crisp cucumber. This dish offers a satisfying crunch and a harmonious blend of textures perfect for a delightful meal at any time.

NUTRITION

377kcal
Protein
41.5g
Fat
11.4g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

150g Sashimi Grade Tuna

30g Panko Breadcrumbs

1 large Egg White

1 tbsp Light Sriracha Sauce

0.5 cup Julienne Fresh Cucumber

1 tsp Sesame Seeds

1 spray Cooking Oil

PREPARATION

  • 1

    Pat the tuna dry and cut it into roll-sized rectangular strips.

  • 2

    Lightly season the tuna strips with a pinch of salt if desired.

  • 3

    Place the egg white in a shallow dish and the panko breadcrumbs in another dish.

  • 4

    Dip each tuna strip first into the egg white, ensuring even coverage, then coat thoroughly with panko breadcrumbs.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with a single spray of cooking oil.

  • 6

    Fry the breaded tuna strips for about 2-3 minutes per side until they are golden and crispy, taking care not to overcook the tuna.

  • 7

    Transfer the crispy tuna strips onto a plate lined with paper towels to remove any excess oil.

  • 8

    Drizzle the light sriracha sauce over the crispy tuna or serve it on the side for dipping.

  • 9

    Plate the tuna with a generous serving of fresh, julienned cucumber, and sprinkle sesame seeds on top as garnish.

  • 10

    Serve immediately while warm for optimal crispiness and flavor.