Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a vibrant, flavorful wrap featuring tender, juicy chicken tossed in a spicy buffalo sauce and lightly mellowed by a cool, creamy ranch-style Greek yogurt. Crisp lettuce and a medley of fresh veggies add a delightful crunch, making this wrap a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
53.8g
Fat
6.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

4 Romaine Lettuce leaves

1/4 cup Shredded Carrots

1/4 cup Diced Celery

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once cooked, allow it to rest for a couple of minutes.

  • 3

    Shred or dice the chicken into bite-sized pieces and transfer to a mixing bowl.

  • 4

    Add the buffalo sauce to the chicken and toss until evenly coated.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a sprinkle of ranch seasoning (if using) to create a creamy dressing.

  • 6

    Prepare the romaine lettuce leaves by washing and patting dry. Lay them out as a base for the wrap.

  • 7

    Layer the chicken, diced celery, and shredded carrots onto each lettuce leaf.

  • 8

    Drizzle a bit of the yogurt dressing over the filling, roll the lettuce around the contents, and enjoy your spicy buffalo ranch chicken lettuce wrap.

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a vibrant, flavorful wrap featuring tender, juicy chicken tossed in a spicy buffalo sauce and lightly mellowed by a cool, creamy ranch-style Greek yogurt. Crisp lettuce and a medley of fresh veggies add a delightful crunch, making this wrap a satisfying, protein-packed meal.

NUTRITION

325kcal
Protein
53.8g
Fat
6.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

4 Romaine Lettuce leaves

1/4 cup Shredded Carrots

1/4 cup Diced Celery

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once cooked, allow it to rest for a couple of minutes.

  • 3

    Shred or dice the chicken into bite-sized pieces and transfer to a mixing bowl.

  • 4

    Add the buffalo sauce to the chicken and toss until evenly coated.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a sprinkle of ranch seasoning (if using) to create a creamy dressing.

  • 6

    Prepare the romaine lettuce leaves by washing and patting dry. Lay them out as a base for the wrap.

  • 7

    Layer the chicken, diced celery, and shredded carrots onto each lettuce leaf.

  • 8

    Drizzle a bit of the yogurt dressing over the filling, roll the lettuce around the contents, and enjoy your spicy buffalo ranch chicken lettuce wrap.