Protein-Packed Vanilla Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Oatmeal Bowl

Enjoy a comforting yet power-packed bowl of creamy vanilla-infused oatmeal topped with fresh berries and a boost of protein. This versatile meal offers a delightful blend of textures from soft oats and plump berries, combined with a smooth, rich flavor profile that's both satisfying and energizing.

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NUTRITION

435kcal
Protein
39g
Fat
6.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Nonfat Milk

1/2 cup Mixed Berries

1/2 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and nonfat milk, then stir in the vanilla extract.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally, until the oats absorb most of the milk and reach a creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly to ensure even distribution.

  • 4

    Transfer the oatmeal into a serving bowl and top with mixed berries and chia seeds.

  • 5

    Enjoy the Protein-Packed Vanilla Berry Oatmeal Bowl warm for a nourishing start or mid-day boost.

Protein-Packed Vanilla Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Oatmeal Bowl

Enjoy a comforting yet power-packed bowl of creamy vanilla-infused oatmeal topped with fresh berries and a boost of protein. This versatile meal offers a delightful blend of textures from soft oats and plump berries, combined with a smooth, rich flavor profile that's both satisfying and energizing.

NUTRITION

435kcal
Protein
39g
Fat
6.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Nonfat Milk

1/2 cup Mixed Berries

1/2 tbsp Chia Seeds

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and nonfat milk, then stir in the vanilla extract.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally, until the oats absorb most of the milk and reach a creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly to ensure even distribution.

  • 4

    Transfer the oatmeal into a serving bowl and top with mixed berries and chia seeds.

  • 5

    Enjoy the Protein-Packed Vanilla Berry Oatmeal Bowl warm for a nourishing start or mid-day boost.