Name: Crispy Buffalo Chicken Bites with Greek Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 2 tablespoons Almond Flour (14g); 1 tablespoon Buffalo Sauce (15g); 1/4 cup Nonfat Plain Greek Yogurt (61g); Salt & Pepper to taste

Crispy Buffalo Chicken Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Bites with Greek Yogurt Dip

Enjoy these deliciously crispy buffalo chicken bites paired with a refreshing Greek yogurt dip. The chicken is lightly coated in almond flour for a satisfying crunch, then tossed in a tangy buffalo sauce. The cool, protein-packed yogurt dip perfectly balances the spice for a meal that's both flavorful and health-conscious.

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NUTRITION

Protein

49g

Fat

10g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 tablespoons Almond Flour (14g)

1 tablespoon Buffalo Sauce (15g)

1/4 cup Nonfat Plain Greek Yogurt (61g)

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces. Season with salt and pepper.
3
In a bowl, toss the chicken pieces with almond flour until evenly coated.
4
Arrange the coated chicken pieces on the prepared baking sheet in a single layer.
5
Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.
6
Once baked, drizzle the buffalo sauce over the hot chicken bites and toss gently to coat.
7
For the dip, serve the chicken bites with a side of nonfat plain Greek yogurt, optionally seasoned with a pinch of salt and pepper.
8
Enjoy your crispy, flavorful buffalo chicken bites with a cool and creamy Greek yogurt dip!