Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful twist on baked chicken with a crispy, light panko coating infused with fresh ginger and garlic, drizzled with a vibrant sweet chili sauce. This dish balances savory, zesty, and sweet notes for a satisfying meal.

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NUTRITION

388kcal
Protein
57.5g
Fat
5.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

2 large Egg Whites

1 tbsp Sweet Chili Sauce

Salt, Black Pepper, Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    In a shallow bowl, combine the egg whites with the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Place the panko breadcrumbs in a separate shallow dish. Season them lightly with salt and pepper.

  • 4

    Dip each chicken breast into the egg white mixture, ensuring it's well coated, then dredge in the panko breadcrumbs until uniformly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the tops with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the exterior is crispy. For extra crispiness, you can broil the top for an additional 2 minutes at the end.

  • 7

    Remove from the oven and drizzle the sweet chili sauce over the chicken before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful twist on baked chicken with a crispy, light panko coating infused with fresh ginger and garlic, drizzled with a vibrant sweet chili sauce. This dish balances savory, zesty, and sweet notes for a satisfying meal.

NUTRITION

388kcal
Protein
57.5g
Fat
5.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

2 large Egg Whites

1 tbsp Sweet Chili Sauce

Salt, Black Pepper, Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    In a shallow bowl, combine the egg whites with the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Place the panko breadcrumbs in a separate shallow dish. Season them lightly with salt and pepper.

  • 4

    Dip each chicken breast into the egg white mixture, ensuring it's well coated, then dredge in the panko breadcrumbs until uniformly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the tops with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the exterior is crispy. For extra crispiness, you can broil the top for an additional 2 minutes at the end.

  • 7

    Remove from the oven and drizzle the sweet chili sauce over the chicken before serving.