Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, savory mash that transforms humble cauliflower into a creamy comfort dish enriched with the deep, mellow flavor of roasted garlic. This dish offers a delightful blend of smooth textures and a rich, nuanced taste perfect for any meal of the day.

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NUTRITION

446kcal
Protein
40.6g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

500 g Cauliflower, raw

3 Roasted Garlic Cloves

3/4 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic head (or separate cloves) in foil and roast for about 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes. Drain well.

  • 3

    Transfer the cauliflower to a food processor. Squeeze the roasted garlic cloves out of their skins and add to the cauliflower along with the nonfat Greek yogurt and low-fat cottage cheese.

  • 4

    Drizzle in the olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Serve warm as a hearty side or a standalone dish, enjoying the rich, creamy texture and subtle roasted garlic flavor.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, savory mash that transforms humble cauliflower into a creamy comfort dish enriched with the deep, mellow flavor of roasted garlic. This dish offers a delightful blend of smooth textures and a rich, nuanced taste perfect for any meal of the day.

NUTRITION

446kcal
Protein
40.6g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

500 g Cauliflower, raw

3 Roasted Garlic Cloves

3/4 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic head (or separate cloves) in foil and roast for about 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes. Drain well.

  • 3

    Transfer the cauliflower to a food processor. Squeeze the roasted garlic cloves out of their skins and add to the cauliflower along with the nonfat Greek yogurt and low-fat cottage cheese.

  • 4

    Drizzle in the olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Serve warm as a hearty side or a standalone dish, enjoying the rich, creamy texture and subtle roasted garlic flavor.