Spiced Mediterranean Bowl with Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Mediterranean Bowl with Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Mediterranean Bowl with Ground Beef and Roasted Vegetables

Enjoy a vibrant bowl bursting with Mediterranean flavors featuring lean ground beef spiced with cumin and paprika, hearty chickpeas, and a medley of roasted bell pepper, zucchini, and red onion. Finished with crumbled feta for a tangy finish, this bowl offers a balance of savory protein, tender vegetables, and a hint of citrusy olive oil roasted notes.

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NUTRITION

523kcal
Protein
34.3g
Fat
27.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Chickpeas (canned, drained)

1 oz Feta Cheese (crumbled)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tsp Olive Oil

Mediterranean Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss chopped red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Heat a skillet over medium heat and add the lean ground beef. Season with Mediterranean spices such as cumin, paprika, garlic powder, salt, and pepper. Cook until the beef is well browned and cooked through.

  • 4

    Once the ground beef is nearly finished, stir in the drained chickpeas to warm them through.

  • 5

    Assemble the bowl by layering the beef and chickpea mixture with the roasted vegetables. Top with crumbled feta cheese.

  • 6

    Serve warm and enjoy your balanced Mediterranean bowl.

Spiced Mediterranean Bowl with Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Mediterranean Bowl with Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Mediterranean Bowl with Ground Beef and Roasted Vegetables

Enjoy a vibrant bowl bursting with Mediterranean flavors featuring lean ground beef spiced with cumin and paprika, hearty chickpeas, and a medley of roasted bell pepper, zucchini, and red onion. Finished with crumbled feta for a tangy finish, this bowl offers a balance of savory protein, tender vegetables, and a hint of citrusy olive oil roasted notes.

NUTRITION

523kcal
Protein
34.3g
Fat
27.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Chickpeas (canned, drained)

1 oz Feta Cheese (crumbled)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tsp Olive Oil

Mediterranean Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss chopped red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Heat a skillet over medium heat and add the lean ground beef. Season with Mediterranean spices such as cumin, paprika, garlic powder, salt, and pepper. Cook until the beef is well browned and cooked through.

  • 4

    Once the ground beef is nearly finished, stir in the drained chickpeas to warm them through.

  • 5

    Assemble the bowl by layering the beef and chickpea mixture with the roasted vegetables. Top with crumbled feta cheese.

  • 6

    Serve warm and enjoy your balanced Mediterranean bowl.