Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a perfectly balanced plate featuring a seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash lightly enriched with butter. This dish offers a delightful mix of textures and flavors, from the crisp, caramelized sprouts to the creamy, savory mash, all crowned by the succulent, perfectly seared salmon.

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NUTRITION

487kcal
Protein
40g
Fat
31.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with a teaspoon of olive oil, salt, pepper, and a dash of garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until caramelized and tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable. Cook for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon and Brussels sprouts are cooking, steam the cauliflower florets until soft (about 8-10 minutes). Drain well.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it using a fork or immersion blender. Stir in 1 teaspoon of butter, and season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a perfectly balanced plate featuring a seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash lightly enriched with butter. This dish offers a delightful mix of textures and flavors, from the crisp, caramelized sprouts to the creamy, savory mash, all crowned by the succulent, perfectly seared salmon.

NUTRITION

487kcal
Protein
40g
Fat
31.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with a teaspoon of olive oil, salt, pepper, and a dash of garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until caramelized and tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable. Cook for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon and Brussels sprouts are cooking, steam the cauliflower florets until soft (about 8-10 minutes). Drain well.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it using a fork or immersion blender. Stir in 1 teaspoon of butter, and season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.