Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean protein-packed lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli, all finished with a light drizzle of olive oil for a burst of flavor.

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NUTRITION

Protein

40g

Fat

20.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.
5
Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Assemble the plate with cooked quinoa, grilled chicken slices, and roasted broccoli. Serve warm.