Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, perfectly complemented by a crunchy slice of whole-grain toast and creamy avocado. This breakfast is both nourishing and energizing, making it an ideal start to a busy day.

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NUTRITION

395kcal
Protein
32.8g
Fat
21.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 small avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the baby spinach. Gently stir and scramble until the egg whites begin to set and the spinach wilts.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and garnish with the sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, perfectly complemented by a crunchy slice of whole-grain toast and creamy avocado. This breakfast is both nourishing and energizing, making it an ideal start to a busy day.

NUTRITION

395kcal
Protein
32.8g
Fat
21.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 small avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the baby spinach. Gently stir and scramble until the egg whites begin to set and the spinach wilts.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and garnish with the sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.