Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of steamed brown rice. Each bite delivers a delightful mix of crisp freshness and rich, savory flavors, perfect for a balanced, nutritious meal.

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NUTRITION

480kcal
Protein
41.6g
Fat
24g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then gently flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans and steam them until tender-crisp, about 4-5 minutes. In the last minute, toss in one minced garlic clove to infuse flavor.

  • 5

    Warm the pre-cooked brown rice (about 1/3 cup) if needed, using a microwave or stovetop steamer.

  • 6

    Plate the salmon with a side of garlic green beans and steamed brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of steamed brown rice. Each bite delivers a delightful mix of crisp freshness and rich, savory flavors, perfect for a balanced, nutritious meal.

NUTRITION

480kcal
Protein
41.6g
Fat
24g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1/2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then gently flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans and steam them until tender-crisp, about 4-5 minutes. In the last minute, toss in one minced garlic clove to infuse flavor.

  • 5

    Warm the pre-cooked brown rice (about 1/3 cup) if needed, using a microwave or stovetop steamer.

  • 6

    Plate the salmon with a side of garlic green beans and steamed brown rice. Serve immediately.