Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach; 1/2 cup cherry tomatoes (75g); 1 slice whole grain bread (40g); 1 tbsp + 1 tsp olive oil; 1/3 medium avocado (50g)

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and sweet cherry tomatoes, paired with a side of creamy cottage cheese, whole grain toast, and a touch of avocado. This plate delivers vibrant flavors, delightful textures, and a balanced nutrition profile to energize your morning.

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NUTRITION

Protein

35g

Fat

17.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (40g)

1 tbsp + 1 tsp olive oil

1/3 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk the egg whites in a bowl and pour them into the heated skillet.
3
Add the fresh spinach and allow it to wilt into the egg whites.
4
Gently stir in half of the cherry tomatoes; let the omelet cook until the egg whites are set.
5
Fold the omelet and slide it onto a plate.
6
Serve the omelet with a side of low-fat cottage cheese.
7
Top the remaining cherry tomatoes on the cottage cheese for a burst of freshness.
8
Toast the whole grain bread and serve on the side with sliced avocado arranged on top.
9
Enjoy this balanced and flavorful breakfast!