YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, delicately seasoned and served alongside crisp steamed green beans and a portion of nutty brown rice. This dish offers a balance of lean protein and wholesome carbohydrates to fuel your evening while keeping your meal within your desired nutrition range.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
0.5 cup Brown Rice (cooked)
1 tsp Olive Oil
1/4 Lemon
Salt and Pepper to taste
PREPARATION
Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crispy. Flip the fillet and cook for an additional 3 minutes until the salmon is just cooked through. Squeeze lemon juice over the fillet during the final minute of cooking.
Meanwhile, steam the green beans by placing them in a steamer basket over boiling water, covering, and steaming for about 4-5 minutes until tender yet crisp.
Prepare the brown rice if not already cooked, ensuring a serving of 0.5 cup is ready.
Plate the seared salmon with the steamed green beans and brown rice. Garnish with an extra drizzle of lemon juice or a light sprinkle of freshly ground pepper if desired.