Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, delicately seasoned and served alongside crisp steamed green beans and a portion of nutty brown rice. This dish offers a balance of lean protein and wholesome carbohydrates to fuel your evening while keeping your meal within your desired nutrition range.

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NUTRITION

555kcal
Protein
39g
Fat
27.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crispy. Flip the fillet and cook for an additional 3 minutes until the salmon is just cooked through. Squeeze lemon juice over the fillet during the final minute of cooking.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water, covering, and steaming for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked, ensuring a serving of 0.5 cup is ready.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Garnish with an extra drizzle of lemon juice or a light sprinkle of freshly ground pepper if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, delicately seasoned and served alongside crisp steamed green beans and a portion of nutty brown rice. This dish offers a balance of lean protein and wholesome carbohydrates to fuel your evening while keeping your meal within your desired nutrition range.

NUTRITION

555kcal
Protein
39g
Fat
27.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crispy. Flip the fillet and cook for an additional 3 minutes until the salmon is just cooked through. Squeeze lemon juice over the fillet during the final minute of cooking.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water, covering, and steaming for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked, ensuring a serving of 0.5 cup is ready.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Garnish with an extra drizzle of lemon juice or a light sprinkle of freshly ground pepper if desired.