Crispy Chickpea and Roasted Vegetable Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Bowl with Lemon Tahini Drizzle

Enjoy a vibrant, gluten-free bowl featuring crispy roasted chickpeas paired with a medley of tender roasted vegetables, all drizzled with a zesty lemon tahini sauce. This nourishing, flavor-packed meal is designed to delight the senses with a perfect balance of textures and bright, satisfying flavors.

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NUTRITION

380kcal
Protein
13.5g
Fat
15.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup roasted chickpeas (approx 145g)

1 cup mixed roasted vegetables (approx 150g)

1 tablespoon lemon tahini drizzle (15g tahini equivalent)

1 teaspoon fresh lemon juice

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a little olive oil, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast in the oven for about 20-25 minutes until crispy, shaking the pan halfway through.

  • 4

    Meanwhile, chop bell pepper and zucchini into bite-sized pieces. Toss the vegetables with a drizzle of olive oil, salt, and pepper.

  • 5

    Place the vegetables on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 6

    For the lemon tahini drizzle, mix tahini with fresh lemon juice (and a splash of warm water if needed to achieve a smooth, pourable consistency).

  • 7

    Assemble your bowl by layering the roasted chickpeas over the roasted vegetables.

  • 8

    Drizzle the lemon tahini sauce over the bowl, and finish with a final sprinkle of salt and pepper if desired.

  • 9

    Serve warm and enjoy this flavorful, gluten-free, pescatarian-friendly meal.

Crispy Chickpea and Roasted Vegetable Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Bowl with Lemon Tahini Drizzle

Enjoy a vibrant, gluten-free bowl featuring crispy roasted chickpeas paired with a medley of tender roasted vegetables, all drizzled with a zesty lemon tahini sauce. This nourishing, flavor-packed meal is designed to delight the senses with a perfect balance of textures and bright, satisfying flavors.

NUTRITION

380kcal
Protein
13.5g
Fat
15.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup roasted chickpeas (approx 145g)

1 cup mixed roasted vegetables (approx 150g)

1 tablespoon lemon tahini drizzle (15g tahini equivalent)

1 teaspoon fresh lemon juice

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a little olive oil, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast in the oven for about 20-25 minutes until crispy, shaking the pan halfway through.

  • 4

    Meanwhile, chop bell pepper and zucchini into bite-sized pieces. Toss the vegetables with a drizzle of olive oil, salt, and pepper.

  • 5

    Place the vegetables on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 6

    For the lemon tahini drizzle, mix tahini with fresh lemon juice (and a splash of warm water if needed to achieve a smooth, pourable consistency).

  • 7

    Assemble your bowl by layering the roasted chickpeas over the roasted vegetables.

  • 8

    Drizzle the lemon tahini sauce over the bowl, and finish with a final sprinkle of salt and pepper if desired.

  • 9

    Serve warm and enjoy this flavorful, gluten-free, pescatarian-friendly meal.