Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy, protein-packed pancakes made from ground oats and enhanced with a scoop of protein powder, fresh banana, and lightly sweetened with natural caramelization. A perfect blend of textures and flavors to energize your morning or refuel your midday meal.

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NUTRITION

464kcal
Protein
42.5g
Fat
6.3g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground Rolled Oats

1 scoop Whey Protein Powder

3 large Egg Whites

1 medium Banana

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Honey

Olive Oil Spray for cooking

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana with the honey until smooth, achieving a caramelized consistency by letting it sit for a few minutes.

  • 3

    Add the protein powder, egg whites, almond milk, baking powder, and cinnamon to the mashed banana. Mix well until all ingredients are thoroughly combined.

  • 4

    Stir in the oat flour until you have a smooth batter. If the batter is too thick, add a splash more almond milk to reach your desired consistency.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges start to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm, optionally drizzling any remaining caramelized banana mixture on top or adding a few extra slices for garnish.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy, protein-packed pancakes made from ground oats and enhanced with a scoop of protein powder, fresh banana, and lightly sweetened with natural caramelization. A perfect blend of textures and flavors to energize your morning or refuel your midday meal.

NUTRITION

464kcal
Protein
42.5g
Fat
6.3g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground Rolled Oats

1 scoop Whey Protein Powder

3 large Egg Whites

1 medium Banana

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Honey

Olive Oil Spray for cooking

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana with the honey until smooth, achieving a caramelized consistency by letting it sit for a few minutes.

  • 3

    Add the protein powder, egg whites, almond milk, baking powder, and cinnamon to the mashed banana. Mix well until all ingredients are thoroughly combined.

  • 4

    Stir in the oat flour until you have a smooth batter. If the batter is too thick, add a splash more almond milk to reach your desired consistency.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges start to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm, optionally drizzling any remaining caramelized banana mixture on top or adding a few extra slices for garnish.