Lean Turkey and Mushroom Skillet Mince

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Skillet Mince

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Skillet Mince

A savory skillet dish featuring lean ground turkey sautéed with earthy mushrooms, crisp red bell pepper, and fresh spinach, all brought together with aromatic garlic and a hint of olive oil. This dish is both satisfying and lean, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
40.4g
Fat
12.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1/2 cup Diced Red Bell Pepper

1 cup Spinach

1 Clove Garlic

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and cooked through.

  • 4

    Stir in the sliced mushrooms and red bell pepper. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 5

    Add the spinach last and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy your lean, protein-packed skillet mince.

Lean Turkey and Mushroom Skillet Mince

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Skillet Mince

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Skillet Mince

A savory skillet dish featuring lean ground turkey sautéed with earthy mushrooms, crisp red bell pepper, and fresh spinach, all brought together with aromatic garlic and a hint of olive oil. This dish is both satisfying and lean, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
40.4g
Fat
12.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1/2 cup Diced Red Bell Pepper

1 cup Spinach

1 Clove Garlic

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and cooked through.

  • 4

    Stir in the sliced mushrooms and red bell pepper. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 5

    Add the spinach last and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy your lean, protein-packed skillet mince.