Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and satisfying bowl featuring savory seasoned lean ground beef, nutty brown rice, and black beans, tossed with fresh bell peppers and onions and finished with a creamy Greek yogurt-based special sauce. This dish balances warm spices and vibrant veggies for a meal that's both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
37.8g
Fat
21.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, cooked

1/2 medium Bell Pepper, diced

1/4 medium Onion, diced

2 Tbsp Greek Yogurt

2 Tbsp Salsa

1 tsp Olive Oil

Seasonings (Cumin, Chili Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Add diced onions and bell pepper; sauté until soft, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Season with cumin, chili powder, salt, and pepper.

  • 4

    Cook the beef until it is fully browned and cooked through, about 6-8 minutes.

  • 5

    While the beef cooks, heat the pre-cooked brown rice and black beans either in a microwave-safe bowl or on the stovetop.

  • 6

    Once the beef is ready, assemble your bowl by layering the brown rice, black beans, and then the seasoned ground beef with sautéed vegetables.

  • 7

    Top the bowl with a drizzle of salsa and a dollop of Greek yogurt as your special sauce.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and satisfying bowl featuring savory seasoned lean ground beef, nutty brown rice, and black beans, tossed with fresh bell peppers and onions and finished with a creamy Greek yogurt-based special sauce. This dish balances warm spices and vibrant veggies for a meal that's both comforting and energizing.

NUTRITION

546kcal
Protein
37.8g
Fat
21.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, cooked

1/2 medium Bell Pepper, diced

1/4 medium Onion, diced

2 Tbsp Greek Yogurt

2 Tbsp Salsa

1 tsp Olive Oil

Seasonings (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Add diced onions and bell pepper; sauté until soft, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Season with cumin, chili powder, salt, and pepper.

  • 4

    Cook the beef until it is fully browned and cooked through, about 6-8 minutes.

  • 5

    While the beef cooks, heat the pre-cooked brown rice and black beans either in a microwave-safe bowl or on the stovetop.

  • 6

    Once the beef is ready, assemble your bowl by layering the brown rice, black beans, and then the seasoned ground beef with sautéed vegetables.

  • 7

    Top the bowl with a drizzle of salsa and a dollop of Greek yogurt as your special sauce.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.