Coconut Curry Beef with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Curry Beef with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Coconut Curry Beef with Steamed Broccoli and Jasmine Rice

Experience a harmonious medley of tender lean beef simmered in a light coconut curry sauce, served over fragrant jasmine rice and complemented by perfectly steamed broccoli. Every bite is a delightful fusion of aromatic spices and natural sweetness, making this dish both satisfying and nutritious.

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NUTRITION

411kcal
Protein
23.1g
Fat
12g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Lean Beef (Sirloin)

1/2 cup Light Coconut Milk

1/2 cup Cooked Jasmine Rice

3/4 cup Steamed Broccoli

1/4 medium Yellow Onion (quartered)

1 clove Garlic

1 tsp Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare all ingredients by slicing the beef into thin strips and quartering the onion, then mince the garlic.

  • 2

    Heat a non-stick skillet over medium heat and add the quartered onion and minced garlic. Sauté until the onion is translucent.

  • 3

    Add the beef strips to the skillet, seasoning lightly with salt and pepper. Sear until browned on all sides.

  • 4

    Sprinkle in the curry powder and stir well to evenly coat the beef and onions.

  • 5

    Pour in the light coconut milk, reduce the heat, and let the mixture simmer for 5-7 minutes until slightly thickened.

  • 6

    Meanwhile, steam the broccoli until just tender, and warm the cooked jasmine rice if needed.

  • 7

    Plate the jasmine rice as the base, spoon the coconut curry beef mixture over the top, and arrange the steamed broccoli on the side.

  • 8

    Finish with a final sprinkle of salt and pepper to taste and serve warm.

Coconut Curry Beef with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Curry Beef with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Coconut Curry Beef with Steamed Broccoli and Jasmine Rice

Experience a harmonious medley of tender lean beef simmered in a light coconut curry sauce, served over fragrant jasmine rice and complemented by perfectly steamed broccoli. Every bite is a delightful fusion of aromatic spices and natural sweetness, making this dish both satisfying and nutritious.

NUTRITION

411kcal
Protein
23.1g
Fat
12g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Lean Beef (Sirloin)

1/2 cup Light Coconut Milk

1/2 cup Cooked Jasmine Rice

3/4 cup Steamed Broccoli

1/4 medium Yellow Onion (quartered)

1 clove Garlic

1 tsp Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare all ingredients by slicing the beef into thin strips and quartering the onion, then mince the garlic.

  • 2

    Heat a non-stick skillet over medium heat and add the quartered onion and minced garlic. Sauté until the onion is translucent.

  • 3

    Add the beef strips to the skillet, seasoning lightly with salt and pepper. Sear until browned on all sides.

  • 4

    Sprinkle in the curry powder and stir well to evenly coat the beef and onions.

  • 5

    Pour in the light coconut milk, reduce the heat, and let the mixture simmer for 5-7 minutes until slightly thickened.

  • 6

    Meanwhile, steam the broccoli until just tender, and warm the cooked jasmine rice if needed.

  • 7

    Plate the jasmine rice as the base, spoon the coconut curry beef mixture over the top, and arrange the steamed broccoli on the side.

  • 8

    Finish with a final sprinkle of salt and pepper to taste and serve warm.