Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty morning scramble featuring a light blend of egg whites and one whole egg combined with savory turkey sausage and fresh spinach, accented by the sweet crunch of diced bell peppers. This dish is both satisfying and energizing, perfect for starting your day with a calibrated balance of protein and flavor.

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NUTRITION

375kcal
Protein
33.7g
Fat
21.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 large Whole Egg (50g)

2 Turkey Sausage Links (100g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil warms, dice the bell pepper and roughly chop the spinach.

  • 3

    Add the diced bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 5

    Pour the eggs into the skillet with the bell peppers and gently scramble.

  • 6

    Add the turkey sausage links (pre-cooked) to the skillet, breaking them into chunks as they warm.

  • 7

    Fold in the spinach and continue to cook for another 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty morning scramble featuring a light blend of egg whites and one whole egg combined with savory turkey sausage and fresh spinach, accented by the sweet crunch of diced bell peppers. This dish is both satisfying and energizing, perfect for starting your day with a calibrated balance of protein and flavor.

NUTRITION

375kcal
Protein
33.7g
Fat
21.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 large Whole Egg (50g)

2 Turkey Sausage Links (100g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil warms, dice the bell pepper and roughly chop the spinach.

  • 3

    Add the diced bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 5

    Pour the eggs into the skillet with the bell peppers and gently scramble.

  • 6

    Add the turkey sausage links (pre-cooked) to the skillet, breaking them into chunks as they warm.

  • 7

    Fold in the spinach and continue to cook for another 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.