Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 0.5 tbsp Olive Oil; 0.5 tsp Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a fresh, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish brings together a harmonious balance of taste and texture, offering bright, clean flavors and a satisfying, nutritious meal.

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NUTRITION

Protein

46g

Fat

27.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet on both sides with salt and black pepper.
3
Sear the salmon in the skillet for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.
4
While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender but still crisp.
5
In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft.
6
Transfer the steamed cauliflower to a bowl and add the olive oil along with a pinch of salt. Mash until creamy with a fork or immersion blender.
7
Plate the seared salmon alongside the steamed green beans and top with a generous serving of cauliflower mash.
8
Serve immediately and enjoy your balanced dinner.