Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Vanilla Protein Powder (30g); 1 tablespoon Chia Seeds (15g); 1/2 cup Low-Fat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 cup Mixed Berries (75g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Delight in this refreshing, nutrient-packed overnight oats, infused with vanilla protein powder and bursting with mixed berries. This make-ahead recipe features hearty rolled oats, creamy Greek yogurt, and a hint of almond milk for smooth texture, making it an energizing meal perfect for any time of day.

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NUTRITION

Protein

41g

Fat

10.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (15g)

1/2 cup Low-Fat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

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PREPARATION

1
In a mason jar or bowl, add 1/2 cup rolled oats.
2
Stir in 1 scoop of vanilla protein powder and 1 tablespoon chia seeds until evenly mixed.
3
Mix in 1/2 cup low-fat Greek yogurt and 1/2 cup unsweetened almond milk to create a creamy consistency.
4
Fold in 1/2 cup mixed berries gently.
5
Cover and refrigerate overnight or at least 4 hours to allow flavors to meld and oats to soften.
6
Before serving, give the mixture a good stir. Enjoy chilled, straight from the refrigerator.