Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor a vibrant fusion of smoky, spiced chicken enveloped in a creamy coconut sauce, paired beautifully with light and fluffy cauliflower rice. This dish delivers bold flavors with a refreshing finish from citrus and aromatic spices, perfect for a satisfying and well-balanced meal.

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NUTRITION

392kcal
Protein
59.1g
Fat
10.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Light Coconut Milk (60g)

2 tablespoons Greek Yogurt (30g)

1 cup Cauliflower Rice (107g)

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Tikka Masala Spice Blend

1 tablespoon Lemon Juice

1 tablespoon Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a separate bowl, mix the Greek yogurt, light coconut milk, minced garlic, grated ginger, tikka masala spice blend, and lemon juice. Pour the marinade over the chicken pieces and allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    While the chicken marinates, prepare the cauliflower rice by lightly steaming it or sautéing in a non-stick pan with a little water until just tender.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and slightly charred on the edges.

  • 5

    Serve the creamy coconut chicken tikka over the warm cauliflower rice. Garnish with fresh cilantro.

  • 6

    Enjoy your flavorful, well-balanced meal!

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor a vibrant fusion of smoky, spiced chicken enveloped in a creamy coconut sauce, paired beautifully with light and fluffy cauliflower rice. This dish delivers bold flavors with a refreshing finish from citrus and aromatic spices, perfect for a satisfying and well-balanced meal.

NUTRITION

392kcal
Protein
59.1g
Fat
10.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Light Coconut Milk (60g)

2 tablespoons Greek Yogurt (30g)

1 cup Cauliflower Rice (107g)

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Tikka Masala Spice Blend

1 tablespoon Lemon Juice

1 tablespoon Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a separate bowl, mix the Greek yogurt, light coconut milk, minced garlic, grated ginger, tikka masala spice blend, and lemon juice. Pour the marinade over the chicken pieces and allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    While the chicken marinates, prepare the cauliflower rice by lightly steaming it or sautéing in a non-stick pan with a little water until just tender.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and slightly charred on the edges.

  • 5

    Serve the creamy coconut chicken tikka over the warm cauliflower rice. Garnish with fresh cilantro.

  • 6

    Enjoy your flavorful, well-balanced meal!