Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy, protein-packed pancakes crafted with almond flour, a ripe banana, and a scoop of vanilla protein powder. Perfectly balanced to fuel your day, these pancakes offer a wholesome blend of healthy fats, protein, and naturally-sweet fruit flavors, making them a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

587kcal
Protein
49.2g
Fat
32.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1/2 medium Banana (60g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (61g)

1 tsp Baking Powder (4g)

1/2 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add almond flour, protein powder, and baking powder to the mashed banana, stirring until combined.

  • 3

    Whisk in the egg whites and unsweetened almond milk until the batter is smooth and well incorporated.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with coconut oil.

  • 5

    Pour small portions of batter onto the skillet to form pancakes.

  • 6

    Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 7

    Remove from heat and serve warm. Optionally, top with fresh berries or a drizzle of maple syrup for extra flavor.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy, protein-packed pancakes crafted with almond flour, a ripe banana, and a scoop of vanilla protein powder. Perfectly balanced to fuel your day, these pancakes offer a wholesome blend of healthy fats, protein, and naturally-sweet fruit flavors, making them a versatile choice for breakfast, lunch, or dinner.

NUTRITION

587kcal
Protein
49.2g
Fat
32.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1/2 medium Banana (60g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (61g)

1 tsp Baking Powder (4g)

1/2 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add almond flour, protein powder, and baking powder to the mashed banana, stirring until combined.

  • 3

    Whisk in the egg whites and unsweetened almond milk until the batter is smooth and well incorporated.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with coconut oil.

  • 5

    Pour small portions of batter onto the skillet to form pancakes.

  • 6

    Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 7

    Remove from heat and serve warm. Optionally, top with fresh berries or a drizzle of maple syrup for extra flavor.