Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant, fresh dish featuring a succulent herb-citrus marinated grilled chicken breast, paired with a crisp Mediterranean salad. Zesty lemon and aromatic herbs elevate each bite, while the combination of juicy vegetables and a sprinkle of tangy feta creates a symphony of flavors that's as delightful to the palate as it is nourishing.

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NUTRITION

392kcal
Protein
39.1g
Fat
19.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, oregano)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/4 medium Red Bell Pepper (sliced)

2 slices Red Onion

1 ounce Feta Cheese

1 tsp Extra Virgin Olive Oil (for dressing)

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and chopped fresh herbs to create a zesty marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the Mediterranean salad by combining mixed greens, cherry tomatoes, cucumber slices, red bell pepper, and red onion in a large bowl.

  • 5

    Drizzle the salad with extra virgin olive oil and a squeeze of fresh lemon juice, tossing gently to combine.

  • 6

    Top the salad with crumbled feta cheese.

  • 7

    Slice the grilled chicken and serve it alongside or atop the fresh salad for a balanced, flavorful meal.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant, fresh dish featuring a succulent herb-citrus marinated grilled chicken breast, paired with a crisp Mediterranean salad. Zesty lemon and aromatic herbs elevate each bite, while the combination of juicy vegetables and a sprinkle of tangy feta creates a symphony of flavors that's as delightful to the palate as it is nourishing.

NUTRITION

392kcal
Protein
39.1g
Fat
19.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, oregano)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/4 medium Red Bell Pepper (sliced)

2 slices Red Onion

1 ounce Feta Cheese

1 tsp Extra Virgin Olive Oil (for dressing)

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and chopped fresh herbs to create a zesty marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the Mediterranean salad by combining mixed greens, cherry tomatoes, cucumber slices, red bell pepper, and red onion in a large bowl.

  • 5

    Drizzle the salad with extra virgin olive oil and a squeeze of fresh lemon juice, tossing gently to combine.

  • 6

    Top the salad with crumbled feta cheese.

  • 7

    Slice the grilled chicken and serve it alongside or atop the fresh salad for a balanced, flavorful meal.