Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Enjoy a savory, light dinner featuring perfectly seared turkey patties paired with crisp garlic-infused green beans and a side of fluffy quinoa. Each component is seasoned with a hint of olive oil, garlic, salt, and pepper, creating a balanced and nutritious meal that's both satisfying and aligned with your macro goals.

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NUTRITION

431kcal
Protein
45.6g
Fat
20.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey

1 cup Fresh Green Beans

2 tsp Olive Oil

3 Garlic Cloves

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Form the ground turkey into a patty about 6.5 oz in weight, seasoning both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey patty for about 4-5 minutes per side or until fully cooked through and nicely browned.

  • 4

    While the turkey is cooking, trim the ends of the green beans and mince the garlic cloves.

  • 5

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Warm the pre-cooked quinoa if needed, and plate it alongside the turkey patty and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Enjoy a savory, light dinner featuring perfectly seared turkey patties paired with crisp garlic-infused green beans and a side of fluffy quinoa. Each component is seasoned with a hint of olive oil, garlic, salt, and pepper, creating a balanced and nutritious meal that's both satisfying and aligned with your macro goals.

NUTRITION

431kcal
Protein
45.6g
Fat
20.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey

1 cup Fresh Green Beans

2 tsp Olive Oil

3 Garlic Cloves

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Form the ground turkey into a patty about 6.5 oz in weight, seasoning both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey patty for about 4-5 minutes per side or until fully cooked through and nicely browned.

  • 4

    While the turkey is cooking, trim the ends of the green beans and mince the garlic cloves.

  • 5

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Warm the pre-cooked quinoa if needed, and plate it alongside the turkey patty and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.