Grilled Chicken Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with a refreshing, crunchy kale salad. The dish is elevated by juicy cherry tomatoes and crumbled feta, all dressed in a zesty lemon-olive oil dressing for a perfect balance of flavors.

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NUTRITION

434kcal
Protein
42.0g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Kale

1/2 cup halved Cherry Tomatoes

1/4 cup crumbled Feta Cheese

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl.

  • 5

    Add halved cherry tomatoes and crumbled feta cheese to the kale.

  • 6

    In a small bowl, whisk together the extra-virgin olive oil and lemon juice, then season with a pinch of salt and pepper.

  • 7

    Drizzle the dressing over the kale salad and toss gently to combine.

  • 8

    Slice the grilled chicken and serve atop or alongside the crunchy kale salad.

Grilled Chicken Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with a refreshing, crunchy kale salad. The dish is elevated by juicy cherry tomatoes and crumbled feta, all dressed in a zesty lemon-olive oil dressing for a perfect balance of flavors.

NUTRITION

434kcal
Protein
42.0g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Kale

1/2 cup halved Cherry Tomatoes

1/4 cup crumbled Feta Cheese

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl.

  • 5

    Add halved cherry tomatoes and crumbled feta cheese to the kale.

  • 6

    In a small bowl, whisk together the extra-virgin olive oil and lemon juice, then season with a pinch of salt and pepper.

  • 7

    Drizzle the dressing over the kale salad and toss gently to combine.

  • 8

    Slice the grilled chicken and serve atop or alongside the crunchy kale salad.