Cottage Cheese Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Sweet Potatoes

Wake up to a balanced breakfast featuring a creamy cottage cheese egg scramble paired with tender roasted sweet potatoes and a burst of fresh spinach. The dish harmonizes savory eggs with the subtle sweetness of roasted sweet potatoes, perfect for a morning boost that aligns with your protein and calorie goals.

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NUTRITION

442kcal
Protein
35.9g
Fat
17.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3/4 cup Low-Fat Cottage Cheese

1 small Sweet Potato

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it with a fork a few times. Roast on a baking sheet for around 30-35 minutes until tender.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Stir in the low-fat cottage cheese gently, keeping the mixture a bit chunky.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add a handful of fresh spinach and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are softly cooked, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato (cut into halves or cubes). Add additional salt and pepper if desired.

Cottage Cheese Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Sweet Potatoes

Wake up to a balanced breakfast featuring a creamy cottage cheese egg scramble paired with tender roasted sweet potatoes and a burst of fresh spinach. The dish harmonizes savory eggs with the subtle sweetness of roasted sweet potatoes, perfect for a morning boost that aligns with your protein and calorie goals.

NUTRITION

442kcal
Protein
35.9g
Fat
17.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3/4 cup Low-Fat Cottage Cheese

1 small Sweet Potato

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it with a fork a few times. Roast on a baking sheet for around 30-35 minutes until tender.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Stir in the low-fat cottage cheese gently, keeping the mixture a bit chunky.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add a handful of fresh spinach and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are softly cooked, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato (cut into halves or cubes). Add additional salt and pepper if desired.