Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a serving of nutty brown rice. This meal embraces simplicity and clean flavors, balancing tender fish with crisp vegetables and wholesome grains for a delicious and nutritionally balanced dinner.

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NUTRITION

476kcal
Protein
44.9g
Fat
23.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crisp and releases easily.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, based on thickness, until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 4-5 minutes, either using a steamer basket or microwave.

  • 6

    Heat or prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with the brown rice. Enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a serving of nutty brown rice. This meal embraces simplicity and clean flavors, balancing tender fish with crisp vegetables and wholesome grains for a delicious and nutritionally balanced dinner.

NUTRITION

476kcal
Protein
44.9g
Fat
23.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crisp and releases easily.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, based on thickness, until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 4-5 minutes, either using a steamer basket or microwave.

  • 6

    Heat or prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with the brown rice. Enjoy your balanced, nutrient-rich dinner.