Egg White Scramble with Turkey Sausage and Sautéed Spinach with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Quinoa

Enjoy a protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach, perfectly paired with a side of nutty quinoa. This balanced breakfast offers satisfying flavors and textures to kickstart your day.

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NUTRITION

350kcal
Protein
35.9g
Fat
12.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

3 tsp olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for 3-4 minutes until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 4

    Wipe the skillet lightly and spray with a small amount of oil if needed. Pour in the egg whites and scramble over medium heat until just set, about 2-3 minutes.

  • 5

    Chop the turkey sausage into bite-sized pieces and gently fold it and the sautéed spinach into the scrambled egg whites.

  • 6

    In a separate small pan (or microwave), warm the cooked quinoa with 1 tsp olive oil, stirring to mix the flavors.

  • 7

    Plate the egg white scramble alongside the warm quinoa and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Quinoa

Enjoy a protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach, perfectly paired with a side of nutty quinoa. This balanced breakfast offers satisfying flavors and textures to kickstart your day.

NUTRITION

350kcal
Protein
35.9g
Fat
12.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

3 tsp olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for 3-4 minutes until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 4

    Wipe the skillet lightly and spray with a small amount of oil if needed. Pour in the egg whites and scramble over medium heat until just set, about 2-3 minutes.

  • 5

    Chop the turkey sausage into bite-sized pieces and gently fold it and the sautéed spinach into the scrambled egg whites.

  • 6

    In a separate small pan (or microwave), warm the cooked quinoa with 1 tsp olive oil, stirring to mix the flavors.

  • 7

    Plate the egg white scramble alongside the warm quinoa and serve immediately.