Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef slices infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli florets. A splash of low-sodium soy sauce and a hint of sesame oil tie the flavors together for a balanced, satisfying meal.

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NUTRITION

404kcal
Protein
40.1g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1.5 cups Broccoli florets

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for maximum tenderness.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and sear until just browned.

  • 4

    Add the broccoli florets and stir-fry for 2-3 minutes until they begin to soften but still remain crisp.

  • 5

    Pour the ginger-garlic soy mixture over the beef and broccoli, tossing to ensure even coating.

  • 6

    Stir-fry for an additional 2 minutes until flavors meld and the beef is cooked through.

  • 7

    Serve immediately and enjoy this balanced and flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef slices infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli florets. A splash of low-sodium soy sauce and a hint of sesame oil tie the flavors together for a balanced, satisfying meal.

NUTRITION

404kcal
Protein
40.1g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1.5 cups Broccoli florets

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for maximum tenderness.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and sear until just browned.

  • 4

    Add the broccoli florets and stir-fry for 2-3 minutes until they begin to soften but still remain crisp.

  • 5

    Pour the ginger-garlic soy mixture over the beef and broccoli, tossing to ensure even coating.

  • 6

    Stir-fry for an additional 2 minutes until flavors meld and the beef is cooked through.

  • 7

    Serve immediately and enjoy this balanced and flavorful stir-fry.