Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter twist on classic Alfredo with tender chicken breast, silky cauliflower-based sauce, and fresh zucchini noodles. This dish offers a satisfying blend of creamy texture and herb-infused flavor, making it a perfect choice for a balanced dinner that nourishes without weighing you down.

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NUTRITION

344kcal
Protein
44.7g
Fat
10.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until browned and cooked through. Remove and let rest.

  • 2

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic cloves. Blend until smooth to create a creamy Alfredo sauce. Season with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Lightly sauté the noodles in the same skillet for 1-2 minutes to warm them without losing their crunch.

  • 5

    Slice the cooked chicken into strips. Pour the creamy sauce over the zucchini noodles in the skillet, warming everything through for 1-2 minutes.

  • 6

    Top with the sliced chicken and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter twist on classic Alfredo with tender chicken breast, silky cauliflower-based sauce, and fresh zucchini noodles. This dish offers a satisfying blend of creamy texture and herb-infused flavor, making it a perfect choice for a balanced dinner that nourishes without weighing you down.

NUTRITION

344kcal
Protein
44.7g
Fat
10.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until browned and cooked through. Remove and let rest.

  • 2

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic cloves. Blend until smooth to create a creamy Alfredo sauce. Season with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Lightly sauté the noodles in the same skillet for 1-2 minutes to warm them without losing their crunch.

  • 5

    Slice the cooked chicken into strips. Pour the creamy sauce over the zucchini noodles in the skillet, warming everything through for 1-2 minutes.

  • 6

    Top with the sliced chicken and serve immediately.