Fluffy Almond-Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Blender Pancakes

Enjoy these light, airy pancakes made entirely in your blender for a quick and nutritious meal. The almond flour and oats bring a nutty flavor while eggs and Greek yogurt provide a satisfying boost of protein, making them a perfect clean eating option that feels indulgent yet fits neatly into your busy day.

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NUTRITION

432kcal
Protein
23.5g
Fat
23.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup rolled oats

1/4 cup almond flour

1/2 cup unsweetened almond milk

1/4 cup plain nonfat Greek yogurt

1/2 teaspoon baking powder

Pinch of salt

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PREPARATION

  • 1

    Add the eggs, rolled oats, almond flour, almond milk, and Greek yogurt into a blender.

  • 2

    Sprinkle in the baking powder and a pinch of salt.

  • 3

    Blend all ingredients on high until the batter is smooth and well combined. Let the batter rest for about 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with remaining batter. Serve warm with your choice of fresh fruit or a drizzle of pure maple syrup if desired.

Fluffy Almond-Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Blender Pancakes

Enjoy these light, airy pancakes made entirely in your blender for a quick and nutritious meal. The almond flour and oats bring a nutty flavor while eggs and Greek yogurt provide a satisfying boost of protein, making them a perfect clean eating option that feels indulgent yet fits neatly into your busy day.

NUTRITION

432kcal
Protein
23.5g
Fat
23.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup rolled oats

1/4 cup almond flour

1/2 cup unsweetened almond milk

1/4 cup plain nonfat Greek yogurt

1/2 teaspoon baking powder

Pinch of salt

PREPARATION

  • 1

    Add the eggs, rolled oats, almond flour, almond milk, and Greek yogurt into a blender.

  • 2

    Sprinkle in the baking powder and a pinch of salt.

  • 3

    Blend all ingredients on high until the batter is smooth and well combined. Let the batter rest for about 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with remaining batter. Serve warm with your choice of fresh fruit or a drizzle of pure maple syrup if desired.