Fluffy Almond-Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes, made with almond flour, oats, and a boost from protein powder. Perfect for kickstarting your morning or as a nutritious meal any time of day, these pancakes offer a delicate balance of nutty flavor and a satisfying texture, ideal for fueling your active lifestyle.

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NUTRITION

447kcal
Protein
30.5g
Fat
27.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1 tsp Coconut Oil (5g)

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PREPARATION

  • 1

    In a bowl, whisk together the almond flour, rolled oats, protein powder, and baking powder until well combined.

  • 2

    In a separate bowl, beat the egg and then stir in the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry mix, stirring gently until just combined. Avoid overmixing to keep the batter fluffy.

  • 4

    Preheat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface evenly.

  • 5

    Spoon portions of batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topped with fresh berries or a drizzle of pure maple syrup if desired.

Fluffy Almond-Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes, made with almond flour, oats, and a boost from protein powder. Perfect for kickstarting your morning or as a nutritious meal any time of day, these pancakes offer a delicate balance of nutty flavor and a satisfying texture, ideal for fueling your active lifestyle.

NUTRITION

447kcal
Protein
30.5g
Fat
27.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1 tsp Coconut Oil (5g)

PREPARATION

  • 1

    In a bowl, whisk together the almond flour, rolled oats, protein powder, and baking powder until well combined.

  • 2

    In a separate bowl, beat the egg and then stir in the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry mix, stirring gently until just combined. Avoid overmixing to keep the batter fluffy.

  • 4

    Preheat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface evenly.

  • 5

    Spoon portions of batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topped with fresh berries or a drizzle of pure maple syrup if desired.