Fluffy Almond-Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Protein Pancakes

Enjoy these light and airy protein-packed pancakes that blend almond flour, rolled oats, and egg whites with a scoop of vanilla protein powder. They offer a balanced mix of textures and flavors, perfect for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

442kcal
Protein
43.9g
Fat
18.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/4 cup Rolled Oats (20g)

4 large Egg Whites (132g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/4 teaspoon Ground Cinnamon (0.6g)

1 packet Stevia (optional, 1g)

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PREPARATION

  • 1

    In a bowl, combine the almond flour, rolled oats, baking powder, and ground cinnamon. If using stevia, add it in this step.

  • 2

    Separate the egg whites and add them to the dry ingredients.

  • 3

    Stir in the vanilla protein powder and unsweetened almond milk until a smooth batter forms.

  • 4

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny bit of oil if desired.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 8

    Serve warm with your favorite healthy toppings like fresh berries or a drizzle of almond butter.

Fluffy Almond-Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Protein Pancakes

Enjoy these light and airy protein-packed pancakes that blend almond flour, rolled oats, and egg whites with a scoop of vanilla protein powder. They offer a balanced mix of textures and flavors, perfect for a nutritious start to your day or a wholesome meal any time.

NUTRITION

442kcal
Protein
43.9g
Fat
18.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/4 cup Rolled Oats (20g)

4 large Egg Whites (132g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/4 teaspoon Ground Cinnamon (0.6g)

1 packet Stevia (optional, 1g)

PREPARATION

  • 1

    In a bowl, combine the almond flour, rolled oats, baking powder, and ground cinnamon. If using stevia, add it in this step.

  • 2

    Separate the egg whites and add them to the dry ingredients.

  • 3

    Stir in the vanilla protein powder and unsweetened almond milk until a smooth batter forms.

  • 4

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny bit of oil if desired.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 8

    Serve warm with your favorite healthy toppings like fresh berries or a drizzle of almond butter.