Fluffy Almond-Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Protein Pancakes

Enjoy these light and fluffy protein pancakes featuring a wholesome blend of oats, almond flour, and whey protein. They offer a balanced mix of protein, healthy fats, and complex carbs, making them a versatile option for breakfast, lunch, or dinner.

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NUTRITION

459kcal
Protein
45.3g
Fat
18.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1/4 cup almond flour (28g)

1 scoop whey protein isolate (30g)

3 large egg whites (approx. 100g)

1/2 cup unsweetened almond milk (120g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

1 pinch salt (0.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, almond flour, whey protein isolate, baking powder, cinnamon, and salt. Blend until a smooth flour-like consistency is achieved.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture. Blend again until the batter is smooth and no lumps remain.

  • 3

    Allow the batter to rest for 3-5 minutes so the oats can absorb some liquid, which helps thicken it.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small drizzle of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Spread gently to form small, even circles.

  • 6

    Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.

Fluffy Almond-Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Protein Pancakes

Enjoy these light and fluffy protein pancakes featuring a wholesome blend of oats, almond flour, and whey protein. They offer a balanced mix of protein, healthy fats, and complex carbs, making them a versatile option for breakfast, lunch, or dinner.

NUTRITION

459kcal
Protein
45.3g
Fat
18.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1/4 cup almond flour (28g)

1 scoop whey protein isolate (30g)

3 large egg whites (approx. 100g)

1/2 cup unsweetened almond milk (120g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

1 pinch salt (0.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, almond flour, whey protein isolate, baking powder, cinnamon, and salt. Blend until a smooth flour-like consistency is achieved.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture. Blend again until the batter is smooth and no lumps remain.

  • 3

    Allow the batter to rest for 3-5 minutes so the oats can absorb some liquid, which helps thicken it.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small drizzle of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Spread gently to form small, even circles.

  • 6

    Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.