Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble combining delicate egg whites, vibrant spinach, and savory turkey sausage, all tossed with a medley of bell pepper and onion. Finished with a drizzle of olive oil and enjoyed alongside a slice of whole grain toast and a touch of avocado, this dish offers a balanced burst of flavors to energize your day.

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NUTRITION

431kcal
Protein
25.7g
Fat
24g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (123g)

0.75 link Turkey Sausage (32g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/2 cup Yellow Onion, diced (80g)

1.25 tbsp Olive Oil (18g)

1 slice Whole Grain Bread (40g)

1/8 medium Avocado (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion for about 3-4 minutes until they soften.

  • 3

    Add the turkey sausage (break it into smaller pieces if needed) and cook for an additional 2 minutes.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently stir until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread while the scramble finishes cooking.

  • 8

    Assemble your plate by serving the scramble alongside the toast and garnishing with slices of avocado.

  • 9

    Enjoy your balanced breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble combining delicate egg whites, vibrant spinach, and savory turkey sausage, all tossed with a medley of bell pepper and onion. Finished with a drizzle of olive oil and enjoyed alongside a slice of whole grain toast and a touch of avocado, this dish offers a balanced burst of flavors to energize your day.

NUTRITION

431kcal
Protein
25.7g
Fat
24g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (123g)

0.75 link Turkey Sausage (32g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/2 cup Yellow Onion, diced (80g)

1.25 tbsp Olive Oil (18g)

1 slice Whole Grain Bread (40g)

1/8 medium Avocado (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion for about 3-4 minutes until they soften.

  • 3

    Add the turkey sausage (break it into smaller pieces if needed) and cook for an additional 2 minutes.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently stir until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread while the scramble finishes cooking.

  • 8

    Assemble your plate by serving the scramble alongside the toast and garnishing with slices of avocado.

  • 9

    Enjoy your balanced breakfast!