Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful flavors of a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a light drizzle of olive oil to enhance the natural taste of the ingredients.

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NUTRITION

475kcal
Protein
37.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt and olive oil. Spread onto a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, trim the asparagus ends and toss with the remaining olive oil, salt, and pepper.

  • 5

    Place the asparagus on a separate baking sheet and roast for 10-12 minutes until crisp-tender.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful flavors of a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a light drizzle of olive oil to enhance the natural taste of the ingredients.

NUTRITION

475kcal
Protein
37.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt and olive oil. Spread onto a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, trim the asparagus ends and toss with the remaining olive oil, salt, and pepper.

  • 5

    Place the asparagus on a separate baking sheet and roast for 10-12 minutes until crisp-tender.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.