Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Start your day with a vibrant mix of egg whites, fresh spinach, and earthy mushrooms, complemented by lean turkey sausage and a slice of whole wheat toast. This scramble is light yet filling, delivering a hearty protein boost with lively flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
42.3g
Fat
8.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 cup raw spinach (30g)

1 cup sliced white mushrooms (70g)

1 turkey sausage link (approx. 56g)

1 slice whole wheat toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or a small amount of olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice into rounds.

  • 4

    In the same skillet, add the sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 5

    Add the spinach to the mushrooms and cook until wilted, stirring occasionally.

  • 6

    Pour in the egg whites and gently scramble with the vegetables until the egg whites are fully set, about 3-5 minutes.

  • 7

    Mix the sliced turkey sausage into the scramble and heat through.

  • 8

    Toast the whole wheat bread slice to your desired crispiness.

  • 9

    Serve the scramble alongside the toast and enjoy your protein-packed meal.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Start your day with a vibrant mix of egg whites, fresh spinach, and earthy mushrooms, complemented by lean turkey sausage and a slice of whole wheat toast. This scramble is light yet filling, delivering a hearty protein boost with lively flavors and textures.

NUTRITION

321kcal
Protein
42.3g
Fat
8.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 cup raw spinach (30g)

1 cup sliced white mushrooms (70g)

1 turkey sausage link (approx. 56g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or a small amount of olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice into rounds.

  • 4

    In the same skillet, add the sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 5

    Add the spinach to the mushrooms and cook until wilted, stirring occasionally.

  • 6

    Pour in the egg whites and gently scramble with the vegetables until the egg whites are fully set, about 3-5 minutes.

  • 7

    Mix the sliced turkey sausage into the scramble and heat through.

  • 8

    Toast the whole wheat bread slice to your desired crispiness.

  • 9

    Serve the scramble alongside the toast and enjoy your protein-packed meal.