Honey-Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Teriyaki Chicken with Sesame Broccoli

Savor this bright and flavorful dish featuring tender honey-glazed chicken paired with crisp, sesame-infused broccoli. A harmonious blend of sweet and savory notes makes it perfect for a satisfying meal any time of day.

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NUTRITION

386kcal
Protein
48.4g
Fat
8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Honey

1 tsp Sesame Seeds

1/2 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and then seasoning lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the honey, low-sodium soy sauce, minced ginger, and garlic to create the teriyaki glaze.

  • 3

    Heat the olive oil in a skillet over medium heat. Sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 4

    Pour the teriyaki glaze over the chicken, reducing the heat slightly, and allow the sauce to simmer and caramelize on the chicken for about 4-5 minutes, ensuring the chicken is thoroughly cooked.

  • 5

    While the chicken cooks, steam the broccoli florets either in a steamer or a microwave until they are tender yet crisp, about 3-4 minutes.

  • 6

    Plate the chicken breast alongside the broccoli. Drizzle any remaining pan glaze over the chicken and sprinkle sesame seeds on top for a delightful crunch.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!

Honey-Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Teriyaki Chicken with Sesame Broccoli

Savor this bright and flavorful dish featuring tender honey-glazed chicken paired with crisp, sesame-infused broccoli. A harmonious blend of sweet and savory notes makes it perfect for a satisfying meal any time of day.

NUTRITION

386kcal
Protein
48.4g
Fat
8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Honey

1 tsp Sesame Seeds

1/2 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Begin by patting the chicken breast dry and then seasoning lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the honey, low-sodium soy sauce, minced ginger, and garlic to create the teriyaki glaze.

  • 3

    Heat the olive oil in a skillet over medium heat. Sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 4

    Pour the teriyaki glaze over the chicken, reducing the heat slightly, and allow the sauce to simmer and caramelize on the chicken for about 4-5 minutes, ensuring the chicken is thoroughly cooked.

  • 5

    While the chicken cooks, steam the broccoli florets either in a steamer or a microwave until they are tender yet crisp, about 3-4 minutes.

  • 6

    Plate the chicken breast alongside the broccoli. Drizzle any remaining pan glaze over the chicken and sprinkle sesame seeds on top for a delightful crunch.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!