Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful blend of juicy grilled chicken enveloped in a sticky, aromatic ginger-garlic teriyaki glaze, artfully paired with tender brown rice and crisp steamed broccoli. This bowl harmonizes sweet and savory flavors with a hint of spice, creating a satisfying, balanced meal perfect for any time of day.

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NUTRITION

427kcal
Protein
43.2g
Fat
10g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki sauce.

  • 2

    Marinate the chicken breast in half of the teriyaki sauce for at least 15 minutes.

  • 3

    Preheat a grill or skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Once the chicken is done, slice it into strips and drizzle with the remaining teriyaki sauce.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and sliced chicken, then serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful blend of juicy grilled chicken enveloped in a sticky, aromatic ginger-garlic teriyaki glaze, artfully paired with tender brown rice and crisp steamed broccoli. This bowl harmonizes sweet and savory flavors with a hint of spice, creating a satisfying, balanced meal perfect for any time of day.

NUTRITION

427kcal
Protein
43.2g
Fat
10g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki sauce.

  • 2

    Marinate the chicken breast in half of the teriyaki sauce for at least 15 minutes.

  • 3

    Preheat a grill or skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Once the chicken is done, slice it into strips and drizzle with the remaining teriyaki sauce.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and sliced chicken, then serve immediately.