Protein-Rich Greek Yogurt Cheesecake with Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel

Enjoy a light and protein-packed cheesecake reinvented with creamy nonfat Greek yogurt and low-fat cream cheese, complemented by a subtle almond flour crust and naturally sweet date caramel topping. This dessert-like treat is perfect for any meal, delivering a delightful balance of tang, richness, and a hint of nutty crunch.

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NUTRITION

521kcal
Protein
38.3g
Fat
16.1g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (56g)

2 large Egg Whites (66g total)

2 Medjool Dates (48g total)

2 tablespoons Almond Flour (14g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Water (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small springform or oven-safe dish.

  • 2

    Prepare the almond flour crust by combining the 2 tablespoons of almond flour with a pinch of salt. Add a tablespoon of water if needed to help it bind, then press the mixture evenly into the bottom of your dish.

  • 3

    In a blender or food processor, combine the Medjool dates, lemon juice, and 2 tablespoons of water to create a smooth date caramel sauce. Set aside.

  • 4

    In a large bowl, whisk together the Nonfat Greek Yogurt, low-fat cream cheese, and egg whites until smooth. For extra creaminess, you may blend these ingredients briefly in a food processor.

  • 5

    Pour the mixture over the prepared crust, smoothing the top with a spatula.

  • 6

    Bake the cheesecake in the preheated oven for 20-25 minutes until the edges are set but the center remains slightly jiggly.

  • 7

    Allow the cheesecake to cool to room temperature, then chill in the refrigerator for at least 2 hours to firm up.

  • 8

    Before serving, drizzle the homemade date caramel sauce evenly over the cheesecake. Enjoy as a nutritious and protein-rich treat any time of day!

Protein-Rich Greek Yogurt Cheesecake with Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel

Enjoy a light and protein-packed cheesecake reinvented with creamy nonfat Greek yogurt and low-fat cream cheese, complemented by a subtle almond flour crust and naturally sweet date caramel topping. This dessert-like treat is perfect for any meal, delivering a delightful balance of tang, richness, and a hint of nutty crunch.

NUTRITION

521kcal
Protein
38.3g
Fat
16.1g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (56g)

2 large Egg Whites (66g total)

2 Medjool Dates (48g total)

2 tablespoons Almond Flour (14g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Water (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small springform or oven-safe dish.

  • 2

    Prepare the almond flour crust by combining the 2 tablespoons of almond flour with a pinch of salt. Add a tablespoon of water if needed to help it bind, then press the mixture evenly into the bottom of your dish.

  • 3

    In a blender or food processor, combine the Medjool dates, lemon juice, and 2 tablespoons of water to create a smooth date caramel sauce. Set aside.

  • 4

    In a large bowl, whisk together the Nonfat Greek Yogurt, low-fat cream cheese, and egg whites until smooth. For extra creaminess, you may blend these ingredients briefly in a food processor.

  • 5

    Pour the mixture over the prepared crust, smoothing the top with a spatula.

  • 6

    Bake the cheesecake in the preheated oven for 20-25 minutes until the edges are set but the center remains slightly jiggly.

  • 7

    Allow the cheesecake to cool to room temperature, then chill in the refrigerator for at least 2 hours to firm up.

  • 8

    Before serving, drizzle the homemade date caramel sauce evenly over the cheesecake. Enjoy as a nutritious and protein-rich treat any time of day!